EMDR AND AUR-CT

Trauma can affect us all differently. It can make our life chaotic and unpredictable. It can disguise itself as serenity and then hit like a tsunami without warning. Or it can be quietly churning away in the background, like crossing currents pulling and tugging, causing exhaustion and unease. Emotionally it can numb us, create swirls of panic, fear, agitation and chronic self-loathing. Physically it can cause insomnia, memory blanks, and a sense of disconnect from ourselves, others and our environment.

EMDR works to calm the seas of disturbance and is an effective therapy for trauma. It allows the traumatic memory to lose its emotional charge and fade into the background. It also changes your thinking about the event and yourself from being negative to more positive.

AUR-CT is a non-invasive technique that uses coloured light to discharge the level of disturbance. Once again, it allows the traumatic memory to fade away leaving a feeling of lightness and relief.