Acceptance and Commitment Therapy (ACT)

ACT stands for Acceptance and Commitment Therapy, which is about accepting the things we can’t change and committing action to pursue a life of meaning and purpose.

ACT is an active therapy, not a talk-based therapy. We will work together to develop strategies and build skills to deal with difficult thoughts and feelings. The aim is to create objectivity and broaden your perspective, so that you are not defined by your problems. Then we will attempt to clarify the things in life that you care most about and formulate goals towards realising them.