When you’re navigating emotional distress, unresolved trauma, or persistent anxiety, finding the right therapeutic approach can make a world of difference. Among the many options available, two well-known methods often take centre stage — EMDR (Eye Movement Desensitisation and Reprocessing) and traditional talk therapy.
It’s often said that our childhoods leave footprints on the rest of our lives—and when it comes to mental health, this couldn’t be more accurate. For many adults experiencing persistent anxiety, the root cause can often be traced back to childhood trauma. These early experiences, whether clearly remembered or buried deep within the subconscious, can shape how we view ourselves, others, and the world.
Beginning therapy can feel like a significant step—especially when you’re exploring a new approach. Eye Movement Desensitisation and Reprocessing (EMDR) may seem a little overwhelming at first, particularly if you're unsure about what the process involves. However, your first session isn’t about delving straight into traumatic experiences. Instead, it’s a carefully guided and structured introduction aimed at helping you feel comfortable, supported, and in control throughout.
Trauma is often misunderstood as something that only results from extreme events—major accidents, violence, or disasters. However, trauma can take many forms and doesn’t always manifest in obvious ways. Sometimes, it lives quietly within us, shaping our thoughts, behaviours, and relationships without us even realising.